Yoga is a practice that connects the mind, body, and spirit. These three Raleigh yoga studios help clients experience empowerment, relaxation, and strength through yoga poses and sequences. With various classes available in several formats, including hot yoga or virtual studios, these spectacular yoga studios allow people to experience their greatest potential.
3 Raleigh Yoga Studios Helping You Find Your Best Beneficial Practice
Midtown Yoga Studios
200 Park at North Hills Street
Suite 111
Raleigh, NC 27609
At Midtown Yoga Studios, they meet clients exactly where they are. Whether they are brand new to yoga or experienced and have been taking classes for years, classes at Midtown Yoga Studios challenge clients mentally and physically, offering them tools to take their yoga practice to the next level, enriching their life experience.
Classes include My Hot Flow, their signature vinyasa class, done in a heated room. This class focuses on flow through sequences of postures paired with a special playlist. My Core Flow is done in a heated room and ignites the entire body, focusing on mat-based core work and vinyasa flow. My Strength is suitable for all levels and includes yoga, strength exercises, and possibly some cardio. Furthermore, My Connect features grounding breathwork and meditation.
My Warm Flow includes everything in the Hot Flow class but without the same heat level. My Unwind class is excellent for relaxing, engaging in long stretches, and practicing breathwork and guided medication. Each class finishes with Savasana. They offer classes throughout the week at two locations: Raleigh and Durham.
110 Yoga
444 S. Blount Street
Suite 110
Raleigh, NC 27601
110 Yoga in Raleigh was founded to honor traditional vinyasa yoga while modernizing different elements of the physical practice to fit in today’s world. This studio specializes in sequences focusing on alignment, core, functional poses, and traditions. Yoga sequences compliment other exercises like walking, running, jumping, swimming, and weight lifting, valuing strength and stability in addition to flexibility.
110 Yoga focuses on helping people experience better alignment and stability through proper movement patterns that target the transverse abdominals, glutes, and hamstrings. Classes include Hot Flow, Hot Core Flow, Hot Hold, Fundamentals Warm Flow, Strength and Balance, Hot Slow Flow, and Roll and Recovery Flow.
Each class is heated between 90 and 105 degrees. Classes promote proper alignment and core strength to reduce the risk of injury and pain. They offer classes at two convenient locations: Raleigh and Durham.
Yoga Soullective
309 ½ W. Martin Street
Raleigh, NC
Founded in 2020, Yoga Soullective is run by locals Katie Clemons and Jolene Johnson. This duo strives to take yoga out of its traditional box and create an in-studio experience unlike any other. Yoga Soullective is Raleigh’s first mobile studio, operating out of gorgeous parks and even on the water for paddle yoga. In December 2020, Yoga Soullective settled into its permanent loft space in Raleigh’s historic Warehouse District.
At Yoga Soullective, yoga practice is much more than a physical practice; it is a spiritual discipline that allows people to experience the wholeness that comes from connecting the mind, body, heart, and soul. Studios do not have mirrors or other distractions, so clients can focus solely on their practice.
Classes include Move: Flow, Move: Yin, Move: Kundalini Fusion, Breathe: Energize, Breathe: Balance, and Meditate: Yoga Nidra. There is also a Virtual Studio available where clients can access a number of different classes on their own time. Classes are categorized by style and length, making signing up for the perfect fit easy.
Raleigh Yoga Studios
Yoga connects the mind, body, and spirit through focused breathing, sequences of poses, and guided meditation. The practice of yoga can help people develop strength, both physical and mental. These three Raleigh yoga studios allow clients to experience life to its greatest potential by focusing on developing their physical strength and mental focus.
So are you ready for more Raleigh motherhood content? Then check out the blog links below! But before you go, let’s chat about your dream photo session!
Visiting the spa can be a great way to relax and unwind away from the stressors of everyday life. At these three spectacular spas in the Raleigh area, clients can enjoy treatments like massages, facials, nail services, and much more from a skilled team of therapists who aim to make every experience great.
Spas in Raleigh for the Ultimate Relaxation
White Dahlia
8351 Standonshire Way, Suite 109, Raleigh, NC 27615
When life gets hard, it’s time for a massage. White Dahlia is the perfect place to enjoy regular, consistent massage services that relax the mind and body. Therapeutic massage is great for stability, well-being, and self-esteem. White Dahlia has some of the best massage therapists in Raleigh, experts at soothing the body and soul.
Massage services include Swedish massage, prenatal massage, deep tissue massage, trigger point massage, hot stone massage, sports massage, and lymphatic massage. Other massages include neuromuscular, Reiki, Ashiatsu, reflexology, pediatric, cranial sacral, and geriatric. Enhance your massage to add a little something special to the session. Facial treatments are also available at White Dahlia, from chemical peels to microdermabrasion. TMJ therapy is available to reduce jaw pain and improve mobility.
Becoming a member at White Dahlia allows clients to enjoy extra value with discounted services. Plans include one massage or facial treatment each month.
Tao Day Spa
2012 Fairview Road, Unit B, Raleigh, NC 27608
Tao Day Spa brings clients wellness and tranquility through self-care and relaxation services. Guests can enjoy spectacular massages, facials, waxing services, nail services, and much more in this small, cozy day spa in the Five Points area of Raleigh. The spa’s name comes from “Tao” or “Daoism,” a philosophical tradition of Chinese origin that promotes living in harmony with the Tao.
Massage services bring healing through gentle touch and relaxation. Massage therapists specialize in various massage treatments such as Swedish, Trigger Point, Deep Tissue, Hot Stone, and Cupping. The Classic Spa Package includes a classic massage, pedicure, and facial. The Nail Spa Package includes two signature manicures and two signature pedicures. The Facial Spa Package includes three signature facials and one chemical peel. All manicures and pedicures feature an herbal and citrus blend of lotion and oil and reflexology. Clients can choose from an extensive regular polish, gel polish, and dip powder collection. Skin treatments include results-driven products with ingredients that help clarify and enhance the face. The spa also offers waxing services and brow services.
The Umstead
100 Woodland Pond Drive, Cary, NC 27513
The Umstead is a luxurious spa getaway in Cary, North Carolina, located in The Umstead Hotel. This spa is an oasis of wellness and tranquility. The Raleigh area consistently votes for The Umstead as one of the best spas in the Raleigh area. Whether you’re looking for a pampering massage or transformative body treatment, the Umstead is the right place to find tranquility and luxury.
The Umstead Spa combines the beauty of nature with a serene wellness experience unlike any other in North Carolina. Organic botanical treatments and a signature product line reflect the spa’s North Carolina woodland setting. This spa engages all senses with floral fragrance, tranquil water sounds, and plenty of natural light flowing through the expansive windows overlooking the gorgeous landscaping. Elegant treatment rooms feature inviting, natural color palettes with warm drapery that opens to reveal the beauty of the natural surroundings. This spa features renowned skincare lines such as De La Terre and Valmont.
Spas in Raleigh
Spas are a great way to escape from the stresses of everyday life. Including luxurious massages, rejuvenating facials, elegant nail treatments, and cherished skincare lines and services, these Raleigh-area spas offer clients a place to experience relaxation, restoration, and rejuvenation.
So are you wondering where to find more Raleigh motherhood content? Then check out the blog links below! But before you go, let’s chat about your dream photo session!
Throughout pregnancy, one thing you’ll hear over and over is how important it is to remain active. And while it is incredibly helpful, it can be hard to exercise when even googling best workouts for pregnancy is enough to make you need a nap. Your body is changing and transforming, and it takes a huge toll on your energy. This is why prenatal yoga is so amazing! Not only is yoga one of the best workouts in general, but prenatal yoga is designed to be restorative. It targets overworked muscles while also preparing your body for labor by building up flexibility. If you’ve been wanting to incorporate yoga into your routine, I’d love to tell you about the best Raleigh prenatal yoga studios.
Three Raleigh Prenatal Yoga Studios To Stretch Your Changing Body
Bliss Body Yoga
At Bliss Body Yoga, the teachers believe that yoga is for every body. Their studio contains over 1,200 square feet of space for your practice. The teachers are all certified and are devoted to creating a judgment-free space. While the gentle classes are fantastic for every yogi, the Raleigh studio does have designated prenatal yoga courses. These classes are designed to increase circulation, target tired muscles, and increase flexibility. The studio also has Baby and Me classes where you can bring your newborn following delivery. These courses are a terrific way to get moving while bonding with your little one!
Carolina Birth And Wellness
Carolina Birth and Wellness is a center devoted to making pregnancy more manageable. From their childbirth classes to their life-changing doulas, they have everything you need to feel equipped for labor. The Raleigh center also hosts regular prenatal yoga classes. The teachers are all knowledgeable about the changes facing your body at this time. They’ll walk you through gentle yet effective stretches. The center also has virtual postpartum yoga classes that you can enjoy from the comfort of your own home while settling into a routine with your newborn.
Blue Point Yoga
Blue Point Yoga is a studio that understands that our bodies are constantly transforming, pregnant or not. They have specific classes designed to be therapeutic for life’s changes. Their prenatal yoga courses are led by certified Raleigh teachers passionate about keeping your health at its best. The classes will not just help your body as you move through trimesters but will also connect you with other parents in the area. The classes do not require any experience and will walk you through the stretches so you can have a safe and rewarding practice.
Raleigh Prenatal Yoga
Exercising during pregnancy can be difficult, but prenatal yoga will leave you feeling relaxed and restored. With any of these great Raleigh prenatal yoga studios, you’ll have a safe place to get in a fantastic stretch!
As a motherhood photographer, I love getting to be there for my clients, whether I’m providing recommendations such as these studios or taking pictures I know you’ll treasure for years to come! I’m a mom myself and understand how important it is to capture these seemingly little moments. If you’ve been looking at getting newborn pictures taken once your little one arrives, I would love to connect! Contact me today to find out more.
Picture this: it’s your first time leaving the house as a brand-new family. You’ve managed to get the diaper bag packed, the baby dressed (twice), and everyone buckled in. As you pull into my studio parking lot, your mind is spinning with questions. Will the baby cry the whole time? What are we even supposed […]
